Adjustment Insomnia After Moving – How to Recognize and Treat It
Moving is said to be one of the most stressful events in a person’s life, so it’s not surprising that it could cause some adverse effects, such as adjustment insomnia. It is estimated that about 70 million Americans have some sort of sleeping disorder, with about 20% of adults that suffer from short-term sleep disruption. Major life changes, such as relocation, could severely impact an individual’s sleeping habits – learn how to recognize and fight it.
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